Sesame Seed Kernels have 6.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Baked Potato Flesh?
Sesame Seed Kernels VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Baked Potato Flesh:
100 calories of Sesame Seed Kernels have 1.9 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 13 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Baked Potato Flesh:
100 calories of Sesame Seed Kernels have 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 16.9 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Potassium and 136.5 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Hulled Sesame Seed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 90.2 times more Fat, 51.3 times more Saturated Fat, 3.9 times more Omega 3, 116.2 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.5 times more Carbohydrate and 24 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6