Nutrient Comparison: Sesame Seed Kernels VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Baked Potato Flesh:
- 1 pound of Sesame Seed Kernels has 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 42 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B5 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Baked Potato Flesh:
- 1 pound of Sesame Seed Kernels has 12 times more Calcium, 6.5 times more Copper, 18.2 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 13.3 times more Phosphorus, 114.7 times more Selenium, 9.4 times more Sodium and 23.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 20.1 times more Water than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 6.8 times more Energy, 612.1 times more Fat, 348.3 times more Saturated Fat, 26.3 times more Omega 3, 788.3 times more Omega 6, 7.7 times more Fiber and 10.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Carbohydrate and 3.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6