Toasted Sesame Seed Kernels have 15.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Cooked Frozen Carrots?
Toasted Sesame Seed Kernels VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Cooked Frozen Carrots:
100 calories of Toasted Sesame Seed Kernels have 2.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4321.5 times more Vitamin A, 3.9 times more Vitamin B5, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Cooked Frozen Carrots:
100 calories of Toasted Sesame Seed Kernels have 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.8 times more Manganese, 7.2 times more Potassium, 23.2 times more Sodium and 276.8 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Frozen Carrots contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 4.5 times more Carbohydrate, 130.3 times more Sugars and 3 times more Fiber than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.