Nutrient Comparison: Toasted Sesame Seed Kernels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Cooked Frozen Carrots:
- 14 ounces of Toasted Sesame Seed Kernels have 40.2 times more Vitamin B1, 12.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Cooked Frozen Carrots:
- 14 ounces of Toasted Sesame Seed Kernels have 3.7 times more Calcium, 17.8 times more Copper, 14.7 times more Iron, 31.5 times more Magnesium, 8.5 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 57.3 times more Selenium and 29.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium and 18.1 times more Water than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 15.3 times more Energy, 70.6 times more Fat, 56 times more Saturated Fat, 8.3 times more Omega 3, 71.5 times more Omega 6, 3.4 times more Carbohydrate, 5.1 times more Fiber and 29.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein