Comparing Nutrients in 100 calories Whole Sesame SeedsVS Royal Red Kidney Beans
Weight per 100 calories
Whole Sesame Seeds
17.5g
Royal Red Kidney Beans
30.4g
Whole Sesame Seeds have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Royal Red Kidney Beans?
Whole Sesame Seeds VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Royal Red Kidney Beans:
100 calories of Whole Sesame Seeds have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 27.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Royal Red Kidney Beans:
100 calories of Whole Sesame Seeds have 4.3 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 6.2 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Potassium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 63.4 times more Fat, 61.5 times more Saturated Fat, 1.4 times more Omega 3 and 126.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6