Nutrient Comparison: Whole Sesame Seeds VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Royal Red Kidney Beans:
- 1 pound of Whole Sesame Seeds has 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 15.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Royal Red Kidney Beans:
- 1 pound of Whole Sesame Seeds has 7.4 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Potassium than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 1.7 times more Energy, 110.4 times more Fat, 107 times more Saturated Fat, 2.5 times more Omega 3 and 220.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Dried Whole Sesame Seeds.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6