Comparing Nutrients in 300 calories Whole Sesame SeedsVS Royal Red Kidney Beans
Weight per 300 calories
Whole Sesame Seeds
52.4g
Royal Red Kidney Beans
91g
Whole Sesame Seeds have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Royal Red Kidney Beans?
Whole Sesame Seeds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Royal Red Kidney Beans:
300 calories of Whole Sesame Seeds have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 27.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Royal Red Kidney Beans:
300 calories of Whole Sesame Seeds have 4.3 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 6.2 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5 times more Potassium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 63.4 times more Fat, 61.5 times more Saturated Fat, 1.4 times more Omega 3 and 126.5 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6