Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Tomatoes in Juice with Salt
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Tomatoes in Juice with Salt
625g
Roasted Sesame Seeds have 35.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomatoes in Juice with Salt?
Roasted Sesame Seeds VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.5 times more Vitamin B3, 81 times more Vitamin B5, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Tomatoes in Juice with Salt:
100 calories of Roasted Sesame Seeds have 1.3 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 14.2 times more Potassium, 369.2 times more Sodium and 1013.9 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3