Roasted Sesame Seeds have 21.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Stewed Canned Tomatoes?
Roasted Sesame Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Stewed Canned Tomatoes:
100 calories of Roasted Sesame Seeds have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 48.6 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Stewed Canned Tomatoes:
100 calories of Roasted Sesame Seeds have 1.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Iron, 9.5 times more Potassium, 436.6 times more Sodium and 602.8 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 11.6 times more Fat, 11.9 times more Saturated Fat, 5.6 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate and 1.6 times more Fiber than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6