Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Roasted Whole Sesame Seeds have 17.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 47.2 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Roasted Whole Sesame Seeds have 29.1 times more Calcium, 22.1 times more Copper, 11.1 times more Iron, 29.7 times more Magnesium, 42.3 times more Manganese, 31.9 times more Phosphorus, 2.3 times more Potassium, 57.3 times more Selenium and 42.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 27.7 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 1 kilogram:
Roasted Whole Sesame Seeds have 21.7 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 14 times more Fiber and 18.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Roasted Whole Sesame Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.