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Comparing Nutrients in 1 kilogram Roasted Sesame SeedsVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Roasted Sesame Seeds
11%
72%
17%
Stewed Canned Tomatoes
12%
6%
82%
1 kg ▼

Macro Nutrients

195%5650kcal
Energy
8.97%260kcal
5650 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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495%480g
Fat
1.96%1.9g
480 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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210%67.2g
Saturated Fat
0.81%0.26g
67.2 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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227%3.63g
Omega 3
1.88%0.03g
3.63 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1215%207g
Omega 6
4.35%0.74g
207 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%257g
Carbohydrate
47.6%62g
257 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48.6%35.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs35.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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368%140g
Fiber
26.3%10g
140 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
303%170g
Protein
16.3%9.1g
170 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
0 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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669%8.03mg
Vitamin B1
38.3%0.46mg
Thiamine
8.03 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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193%2.5mg
Vitamin B2
27%0.35mg
Riboflavin
2.5 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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286%46mg
Vitamin B3
44.6%7.14mg
Niacin, nicotinic acid, niacinamide
46 mgvs7.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.2%0.51mg
Vitamin B5
22.8%1.14mg
Pantothenic acid
0.51 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
617%8mg
Vitamin B6
13%0.17mg
Pyridoxine
8 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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245%980μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
980 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
87.8%79mg
Ascorbic acid
0 mgvs79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
55.3%8.3mg
Tocopherols and Tocotrienols
NA mgvs8.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
20%24μg
Phytomenadione or phylloquinone
NA μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

989%9890mg
Calcium
34%340mg
9890 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2744%24.7mg
Copper
124%1.12mg
24.7 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1845%148mg
Iron
166%13.3mg
148 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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848%3560mg
Magnesium
28.6%120mg
3560 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1085%25mg
Manganese
25.7%0.59mg
25 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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911%6380mg
Phosphorus
28.6%200mg
6380 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4750mg
Potassium
61%2070mg
4750 mgvs2070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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625%344μg
Selenium
11%6μg
344 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
147%2210mg
110 mgvs2210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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651%71.6mg
Zinc
15.5%1.7mg
71.6 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
24.7%915g
33 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: