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Comparing Nutrients in 5 ounces Roasted Sesame SeedsVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Roasted Sesame Seeds
11%
72%
17%
Stewed Canned Tomatoes
12%
6%
82%
5 oz ▼

Macro Nutrients

27.6%801kcal
Energy
1.27%37kcal
801 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
70%68g
Fat
0.28%0.27g
68 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.8%9.53g
Saturated Fat
0.12%0.037g
9.53 gvs0.037 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32%0.51g
Omega 3
0.27%0.004g
0.51 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.3g
Omega 6
0.62%0.1g
29.3 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g
Carbohydrate
6.75%8.77g
36.5 gvs8.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.68%2.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%2.3g
NA gvs2.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.028g
NA gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
52.2%20g
Fiber
3.73%1.4g
20 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
43%24g
Protein
2.3%1.3g
24 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.4%12.8μg
RAE, retinol activity equivalents
0 μgvs12.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
95%1.14mg
Vitamin B1
5.43%0.065mg
Thiamine
1.14 mgvs0.065 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.4%0.36mg
Vitamin B2
3.8%0.05mg
Riboflavin
0.36 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
6.33%1mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.45%0.072mg
Vitamin B5
3.23%0.16mg
Pantothenic acid
0.072 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
87.4%1.14mg
Vitamin B6
1.85%0.024mg
Pyridoxine
1.14 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
1.77%7.1μg
Folates and Folic Acid
139 μgvs7.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12.4%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.84%1.18mg
Tocopherols and Tocotrienols
NA mgvs1.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
NA μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

140%1402mg
Calcium
4.8%48mg
1402 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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389%3.5mg
Copper
17.6%0.16mg
3.5 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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262%21mg
Iron
23.6%1.9mg
21 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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120%505mg
Magnesium
4.05%17mg
505 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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154%3.54mg
Manganese
3.64%0.084mg
3.54 mgvs0.084 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%904mg
Phosphorus
4.05%28.3mg
904 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%673mg
Potassium
8.63%293mg
673 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.7%48.8μg
Selenium
1.55%0.85μg
48.8 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.04%15.6mg
Sodium
21%313mg
15.6 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg
Zinc
2.2%0.24mg
10 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.68g
Water
3.5%130g
4.68 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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