Comparing Nutrients in 100 calories Sisymbrium SeedsVS Frozen Chopped Broccoli
Weight per 100 calories
Sisymbrium Seeds
31.4g
Frozen Chopped Broccoli
385g
Sisymbrium Seeds have 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Frozen Chopped Broccoli?
Sisymbrium Seeds VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Frozen Chopped Broccoli:
100 calories of Sisymbrium Seeds have 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 212 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 22.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Frozen Chopped Broccoli:
100 calories of Sisymbrium Seeds have 2.4 times more Calcium and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Copper, 90.1 times more Iron, 2.4 times more Manganese, 101.9 times more Phosphorus, 3.2 times more Sodium, 19.6 times more Zinc and 183.4 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Whole Dried Sisymbrium Seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.