Comparing Nutrients in 300 calories Sisymbrium SeedsVS Frozen Chopped Broccoli
Weight per 300 calories
Sisymbrium Seeds
94g
Frozen Chopped Broccoli
1154g
Sisymbrium Seeds have 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Frozen Chopped Broccoli?
Sisymbrium Seeds VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Frozen Chopped Broccoli:
300 calories of Sisymbrium Seeds have 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 212 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 22.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Frozen Chopped Broccoli:
300 calories of Sisymbrium Seeds have 2.4 times more Calcium and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Copper, 90.1 times more Iron, 2.4 times more Manganese, 101.9 times more Phosphorus, 3.2 times more Sodium, 19.6 times more Zinc and 183.4 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Chopped Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Whole Dried Sisymbrium Seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.