Nutrient Comparison: Sisymbrium Seeds VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Frozen Chopped Broccoli:
- 14 ounces of Sisymbrium Seeds have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 35.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A and 1.8 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Frozen Chopped Broccoli:
- 14 ounces of Sisymbrium Seeds have 29.2 times more Calcium, 2.9 times more Copper, 17.4 times more Magnesium, 5.1 times more Manganese, 10 times more Potassium and 3.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Iron, 8.3 times more Phosphorus, 1.6 times more Zinc and 15 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 12.2 times more Energy, 15.9 times more Fat, 20.5 times more Saturated Fat, 13.8 times more Omega 3, 18.5 times more Omega 6, 12.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6