Nutrient Comparison: Frozen Chopped Broccoli VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Plain Almond Butter:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 9.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 19.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Plain Almond Butter:
- 14 ounces of Frozen Chopped Broccoli have 55.8 times more Water than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 6.2 times more Calcium, 24.6 times more Copper, 4.3 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 23.6 times more Energy, 191.4 times more Fat, 94.4 times more Saturated Fat, 438.9 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3