Nutrient Comparison: Sisymbrium Seeds VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sisymbrium Seeds have 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and 1.3 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sisymbrium Seeds have 49.5 times more Calcium, 3.2 times more Copper, 24.2 times more Magnesium, 6.8 times more Manganese, 15 times more Potassium and 8.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Iron, 8.2 times more Phosphorus and 14.9 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 11.4 times more Energy, 38.3 times more Fat, 50.1 times more Saturated Fat, 34.5 times more Omega 3, 44 times more Omega 6, 10.9 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6