Nutrient Comparison: Sisymbrium Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Frozen Broccoli Spears:
- 14 ounces of Sisymbrium Seeds have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 36.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A and 2.2 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Frozen Broccoli Spears:
- 14 ounces of Sisymbrium Seeds have 39.8 times more Calcium, 3.1 times more Copper, 19.6 times more Magnesium, 5.9 times more Manganese, 8.5 times more Potassium and 5.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.5 times more Iron, 9.8 times more Phosphorus and 14.8 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 11 times more Energy, 13.5 times more Fat, 17.3 times more Saturated Fat, 11.6 times more Omega 3, 15.5 times more Omega 6, 10.9 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6