Comparing Nutrients in 300 calories Sisymbrium SeedsVS Frozen Broccoli Spears
Weight per 300 calories
Sisymbrium Seeds
94g
Frozen Broccoli Spears
1035g
Sisymbrium Seeds have 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Frozen Broccoli Spears?
Sisymbrium Seeds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Frozen Broccoli Spears:
300 calories of Sisymbrium Seeds have 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 208.3 times more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.4 times more Vitamin C than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Frozen Broccoli Spears:
300 calories of Sisymbrium Seeds have 3.6 times more Calcium and 1.8 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Copper, 71.8 times more Iron, 1.9 times more Manganese, 107.8 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium, 12.4 times more Zinc and 162.8 times more Water than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Whole Dried Sisymbrium Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.