Sisymbrium Seeds have 11.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Cooked Chopped Frozen Broccoli?
Sisymbrium Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
500 calories of Sisymbrium Seeds have 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 193.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 14.8 times more Vitamin C than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
500 calories of Sisymbrium Seeds have 4.4 times more Calcium, 2.1 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Copper, 63 times more Iron, 1.7 times more Manganese, 92.8 times more Phosphorus, 1.4 times more Sodium, 10.6 times more Zinc and 168.9 times more Water than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Dried Sisymbrium Seeds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.