Nutrient Comparison: Sisymbrium Seeds VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sisymbrium Seeds versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sisymbrium Seeds have 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and 1.3 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- 100 grams of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sisymbrium Seeds have 49.5 times more Calcium, 3.2 times more Copper, 24.2 times more Magnesium, 6.8 times more Manganese, 15 times more Potassium and 8.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5.5 times more Iron, 8.2 times more Phosphorus and 14.9 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 grams.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sisymbrium Seeds have 11.4 times more Energy, 38.3 times more Fat, 50.1 times more Saturated Fat, 34.5 times more Omega 3, 44 times more Omega 6, 10.9 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6