Comparing Nutrients in 100 calories Sunflower Seed ButterVS Arugula
Weight per 100 calories
Sunflower Seed Butter
16g
Arugula
400g
Sunflower Seed Butter has 24.7 times more energy per 100g than Arugula. It has very high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arugula?
Sunflower Seed Butter VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arugula?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Arugula:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Arugula.
While 100 kcal of Raw Arugula contain 20.5 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 137.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arugula provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Arugula:
100 calories of Sunflower Seed Butter have 14.1 times more Selenium than Arugula.
While 100 kcal of Raw Arugula contain 61.7 times more Calcium, 8.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 222.1 times more Sodium, 2.4 times more Zinc and 3650.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arugula contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.4 times more Fat, 2.2 times more Saturated Fat and 3 times more Omega 6 than Arugula.
While 100 kcal of Raw Arugula contain 83.9 times more Omega 3, 3.9 times more Carbohydrate, 4.8 times more Sugars, 6.9 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arugula offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3