Nutrient Comparison: Sunflower Seed Butter VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Arugula:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 22.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 53.2 times more Vitamin E than Arugula.
- While 7 oz of Raw Arugula contain 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Arugula:
- 7 ounces of Sunflower Seed Butter have 21 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 6.5 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 348 times more Selenium and 10.4 times more Zinc than Arugula.
- While 7 oz of Raw Arugula contain 2.5 times more Calcium and 147.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 24.7 times more Energy, 83.6 times more Fat, 54.4 times more Saturated Fat, 74.9 times more Omega 6, 6.4 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 6.7 times more Protein than Arugula.
- While 7 oz of Raw Arugula contain 3.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Arugula provide inadequate amounts of Energy and Omega 6