Comparing Nutrients in 100 calories Sunflower Seed ButterVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Butter
16g
Ruby Red Cranberry OCEAN SPRAY
222g
Sunflower Seed Butter has 13.7 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ruby Red Cranberry OCEAN SPRAY?
Sunflower Seed Butter VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Butter have more Vitamin B2, 18.9 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 137.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Butter have 12.9 times more Copper, 7.5 times more Iron, 11.3 times more Magnesium, 25.2 times more Manganese, 12.1 times more Phosphorus, more Selenium and 17.8 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1951.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 402.6 times more Fat, 113.7 times more Saturated Fat, more Omega 6 and 18 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 6.8 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.