Nutrient Comparison: Sunflower Seed Butter VS Ruby Red Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Butter has 12.8 times more Calcium, 177.4 times more Copper, 103 times more Iron, 155.5 times more Magnesium, 345.5 times more Manganese, 166.5 times more Phosphorus, 14.8 times more Potassium, more Selenium and 244.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 142.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 13.7 times more Energy, 5520 times more Fat, 1559.3 times more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 9.5 times more Fiber and 246.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein