Sunflower Seed Butter has 2.1 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plain Chapati Bread?
Sunflower Seed Butter VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Plain Chapati Bread:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and 12.5 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 21.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Plain Chapati Bread:
100 calories of Sunflower Seed Butter have 3.1 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 283.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plain Chapati Bread contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.6 times more Fat, 4.6 times more Omega 6 and 1.9 times more Sugars than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.5 times more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plain Chapati Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3