Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Energy	30% 875kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	20.6% 15g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 15g	% 0.41g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Plain Chapati Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Plain Chapati Bread:

• 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 10.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Plain Chapati Bread:

• 5 ounces of Sunflower Seed Butter have 6.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Calcium and 136.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 2.1 times more Energy, 7.4 times more Fat, 2.4 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.6 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Plain Chapati Bread offer comparable quantities of Fiber per five ounces.