Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Energy	213% 6170kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	357% 464g	130g per day for Men 19-50 years
Sugars	145% 105g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 105g	% 2.9g	g per day for Men 19-50 years
Fiber	150% 57g	129% 49g	38g per day for Men 19-50 years
Protein	309% 173g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	64% 640mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Plain Chapati Bread:

• 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 10.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Plain Chapati Bread:

• 1 kilogram of Sunflower Seed Butter has 6.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.5 times more Calcium and 136.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 2.1 times more Energy, 7.4 times more Fat, 2.4 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 2.6 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Plain Chapati Bread offer comparable quantities of Fiber per one kilogram.