Comparing Nutrients in 100 calories Sunflower Seed ButterVS Broadbeans
Weight per 100 calories
Sunflower Seed Butter
16g
Broadbeans
29.3g
Sunflower Seed Butter has 1.8 times more energy per 100g than Broadbeans . It has very high energy density when compared to other foods. Raw Broadbeans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Broadbeans ?
Sunflower Seed Butter VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Broadbeans ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Broadbeans :
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3 and 253 times more Vitamin E than Broadbeans .
While 100 kcal of Raw Broadbeans contain 18.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Broadbeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Broadbeans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Broadbeans :
100 calories of Sunflower Seed Butter have 7 times more Selenium than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2.9 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Broadbeans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.9 times more Fat, 10.2 times more Saturated Fat and 9.3 times more Omega 6 than Broadbeans .
While 100 kcal of Raw Broadbeans contain 4.5 times more Carbohydrate, 7.9 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Broadbeans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 100 calories.