Nutrient Comparison: Sunflower Seed Butter VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Broadbeans :
- 7 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 457.8 times more Vitamin E than Broadbeans .
- While 7 oz of Raw Broadbeans contain 10.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broadbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Broadbeans :
- 7 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Selenium and 1.6 times more Zinc than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.6 times more Calcium, 1.6 times more Iron and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 36.1 times more Fat, 18.4 times more Saturated Fat, 16.8 times more Omega 6 and 1.8 times more Sugars than Broadbeans .
- While 7 oz of Raw Broadbeans contain 2.5 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broadbeans offer comparable quantities of Omega 3 per seven ounces.