Nutrient Comparison: Sunflower Seed Butter VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Broadbeans :
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 457.8 times more Vitamin E than Broadbeans .
- While 14 oz of Raw Broadbeans contain 10.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Broadbeans :
- 14 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Selenium and 1.6 times more Zinc than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.6 times more Calcium, 1.6 times more Iron and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 36.1 times more Fat, 18.4 times more Saturated Fat, 16.8 times more Omega 6 and 1.8 times more Sugars than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2.5 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broadbeans offer comparable quantities of Omega 3 per 14 ounces.