Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Butterbur
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Butterbur
3333g
Sunflower Seed Butter has 205.7 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Butterbur?
Sunflower Seed Butter VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Butterbur?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Butterbur:
100 kcal of Canned Butterbur contain 23.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 906.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Butterbur:
100 kcal of Canned Butterbur contain 109.3 times more Calcium, 4.8 times more Copper, 31.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Potassium, 1.8 times more Selenium, 274.2 times more Sodium, 2.5 times more Zinc and 32482.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Butterbur contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 3.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Butterbur offer comparable quantities of Energy per 100 calories.