Nutrient Comparison: Sunflower Seed Butter VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Butterbur:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 27.2 times more Vitamin B2, 48.2 times more Vitamin B3, 106.4 times more Vitamin B5, 16.7 times more Vitamin B6 and 79 times more Vitamin B9 than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Butterbur:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 43.2 times more Copper, 6.5 times more Iron, 155.5 times more Magnesium, 21.2 times more Manganese, 166.5 times more Phosphorus, 48 times more Potassium, 116 times more Selenium and 81.5 times more Zinc than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 157.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 205.7 times more Energy, 424.6 times more Fat, 61.4 times more Carbohydrate and 157.1 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein