Comparing Nutrients in 100 calories Sunflower Seed ButterVS Butterbur
Weight per 100 calories
Sunflower Seed Butter
16g
Butterbur
714g
Sunflower Seed Butter has 44.1 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Butterbur?
Sunflower Seed Butter VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Butterbur?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Butterbur:
100 kcal of Raw Butterbur contain 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 514.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Butterbur provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Butterbur:
100 calories of Sunflower Seed Butter have 1.3 times more Phosphorus and 2.6 times more Selenium than Butterbur.
While 100 kcal of Raw Butterbur contain 70.9 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 50.1 times more Potassium, 102.8 times more Sodium, 1.4 times more Zinc and 6717.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Butterbur contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 31.3 times more Fat than Butterbur.
While 100 kcal of Raw Butterbur contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Butterbur offer comparable quantities of Energy and Protein per 100 calories.