Nutrient Comparison: Sunflower Seed Butter VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Butterbur:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 36.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.7 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Butterbur:
- 14 ounces of Sunflower Seed Butter have 15.5 times more Copper, 41.2 times more Iron, 22.2 times more Magnesium, 7.6 times more Manganese, 55.5 times more Phosphorus, 116 times more Selenium and 30.6 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 1.6 times more Calcium and 152.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Butterbur contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 44.1 times more Energy, 1380 times more Fat, 6.5 times more Carbohydrate and 44.3 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein