Nutrient Comparison: Sunflower Seed Butter VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Butterbur:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 36.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.7 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Butterbur:
- 1 kilogram of Sunflower Seed Butter has 15.5 times more Copper, 41.2 times more Iron, 22.2 times more Magnesium, 7.6 times more Manganese, 55.5 times more Phosphorus, 116 times more Selenium and 30.6 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 1.6 times more Calcium and 152.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Butterbur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 44.1 times more Energy, 1380 times more Fat, 6.5 times more Carbohydrate and 44.3 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein