Nutrient Comparison: Butterbur VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Sunflower Seed Flour:
- 1 kilogram of Butterbur has 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 206.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Sunflower Seed Flour:
- 1 kilogram of Butterbur has 9.8 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16.6 times more Copper, 66.2 times more Iron, 24.7 times more Magnesium, 7.2 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Raw Butterbur.
- Both Butterbur and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 23.3 times more Energy, 9.9 times more Carbohydrate and 123.2 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein