Nutrient Comparison: Butterbur VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Sunflower Seed Flour:
- 7 ounces of Butterbur have 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 206.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Sunflower Seed Flour:
- 7 ounces of Butterbur have 9.8 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.6 times more Copper, 66.2 times more Iron, 24.7 times more Magnesium, 7.2 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Raw Butterbur.
- Both Butterbur and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 9.9 times more Carbohydrate and 123.2 times more Protein than Raw Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Energy and Protein