Nutrient Comparison: Butterbur VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Sunflower Seed Flour:
- 100 grams of Butterbur have 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 206.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Butterbur.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterbur vs Sunflower Seed Flour:
- 100 grams of Butterbur have 9.8 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.6 times more Copper, 66.2 times more Iron, 24.7 times more Magnesium, 7.2 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Raw Butterbur.
- Both Butterbur and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 9.9 times more Carbohydrate and 123.2 times more Protein than Raw Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein