Comparing Nutrients in 100 calories ButterburVS Sunflower Seed Flour
Weight per 100 calories
Butterbur
714g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw Butterbur, which is high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Sunflower Seed Flour?
Butterbur VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Butterbur vs Sunflower Seed Flour:
100 calories of Butterbur have 34.9 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6 and 564.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.9 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Sunflower Seed Flour:
100 calories of Butterbur have 21 times more Calcium, 1.4 times more Copper, 3.2 times more Manganese, 227.6 times more Potassium, 54.3 times more Sodium and 294.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 1.3 times more Zinc than Raw Butterbur.
Both Butterbur and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Raw Butterbur.
Both Butterbur and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.