Nutrient Comparison: Butterbur VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Acorns:
- 1 kilogram of Butterbur has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Acorns:
- 1 kilogram of Butterbur has 2.5 times more Calcium, 1.2 times more Potassium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6 times more Copper, 7.9 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus and 3.2 times more Zinc than Raw Butterbur.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 27.6 times more Energy, 596.5 times more Fat, 11.3 times more Carbohydrate and 15.8 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein