Nutrient Comparison: Butterbur VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Dried Acorns:
- 1 kilogram of Butterbur has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 29.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Dried Acorns:
- 1 kilogram of Butterbur has 1.9 times more Calcium and 18.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus and 4.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Dried Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 36.4 times more Energy, 785.3 times more Fat, 14.9 times more Carbohydrate and 20.8 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein