Nutrient Comparison: Butterbur VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Dried Acorns:
- 14 ounces of Butterbur have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 29.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Dried Acorns:
- 14 ounces of Butterbur have 1.9 times more Calcium and 18.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus and 4.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Dried Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 36.4 times more Energy, 785.3 times more Fat, 14.9 times more Carbohydrate and 20.8 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein