Comparing Nutrients in 100 calories ButterburVS Dried Acorns
Weight per 100 calories
Butterbur
714g
Dried Acorns
19.6g
Dried Acorns have 36.4 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Dried Acorns?
Discover which food has more nutrients per 100 calories - Butterbur or Dried Acorns?
Lets compare vitamin content per 100 calories of Butterbur vs Dried Acorns:
100 calories of Butterbur have more Vitamin A, 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Dried Acorns:
100 calories of Butterbur have 69.3 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus, 33.6 times more Potassium, more Sodium, 8.7 times more Zinc and 679 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 21.6 times more Fat than Raw Butterbur.
Both Butterbur and Dried Acorns offer comparable quantities of Energy per 100 calories.