Nutrient Comparison: Dried Acorns VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Butterbur:
- 1 kilogram of Dried Acorns has 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 24.1 times more Vitamin B3, 52.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Butterbur:
- 1 kilogram of Dried Acorns has 13.9 times more Copper, 10.4 times more Iron, 10.3 times more Magnesium, 8.7 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 19.1 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Butterbur contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 63.6 times more Energy, 1570.5 times more Fat, 24.8 times more Carbohydrate and 35.2 times more Protein than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein