Nutrient Comparison: Sunflower Seed Flour VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Butterbur:
- 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 73.1 times more Vitamin B3, 366.7 times more Vitamin B5, 14.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Butterbur:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 29 times more Copper, 66.2 times more Iron, 43.3 times more Magnesium, 12.7 times more Manganese, 98.4 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 5.3 times more Potassium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 40.8 times more Energy, 16.6 times more Carbohydrate and 209 times more Protein than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein