Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, HERSHEYS, PAYDAY Bar?
Sunflower Seed Butter VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.4 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Sunflower Seed Butter have 3.9 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 16.3 times more Selenium and 2.5 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Potassium and 97 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat and 1.7 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.