Nutrient Comparison: Sunflower Seed Butter VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Sunflower Seed Butter have 4.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Selenium and 3.1 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Calcium, 1.3 times more Potassium and 77 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3