Nutrient Comparison: Sunflower Seed Butter VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Selenium and 3.1 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Calcium, 1.3 times more Potassium and 77 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3