Sunflower Seed Butter has 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Sunflower Seed Butter have 99.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 36.3 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Sunflower Seed Butter have 17.3 times more Copper, 40.4 times more Magnesium, 7.6 times more Phosphorus, 3.4 times more Potassium and 11.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 11.2 times more Iron, 413.4 times more Sodium and 3.9 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat, 1.4 times more Saturated Fat, 9.4 times more Omega 6, 2.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.4 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in 100 calories.