Sunflower Seed Butter has 1.6 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Wheat Germ Cereals?
Sunflower Seed Butter VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
100 kcal of Plain Toasted Wheat Germ Cereals contain 50.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Wheat Germ Cereals provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
100 calories of Sunflower Seed Butter have 1.6 times more Copper than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.6 times more Iron, 1.7 times more Magnesium, 15.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Wheat Germ Cereals contain similar levels of Selenium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.2 times more Fat and 1.6 times more Saturated Fat than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 25.8 times more Omega 3, 3.4 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Wheat Germ Cereals offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3